Growth and other challenges can sometimes lead to stress, but there are ways to cope! This advice comes from the first item in Katrina Schwartz's article; read more:
1. Caring for others builds resiliency against stress. To help people reset their mindsets about stress, encourage them to care for others. The biological reaction to stress naturally includes a desire to connect with others. Nurturing that inclination can dramatically reduce the harmful negative effects of stress.
Connect with others to reduce stress.