If this is the first time you've heard the term "self-compassion," it's important to clarify it's not about believing you're perfect or being complacent. It's about treating yourself as a great coach would--with realistic, flexible expectations that encourage growth--but also with kindness and the understanding that you're an imperfect human being who's programmed for learning as you go, not a robot programmed for perfection.
I'm learning as I go.
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